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Welcome to Natural Awakenings Magazine of the NY Capital District

We are your one-stop resource for natural health, personal growth, creative expression, eco-living and more…

Natural Awakenings Magazine of the NY Capital District is a locally owned, free monthly publication, committed to providing a forum for community connection.  We are part of a national franchise of publishers, offering you trusted content each month, along with local spotlights that are sure to be of interest.

We invite you to explore our website, and we would love to hear from you!

Dr. Andrew Weil on the Evolution of Medicine to Integrative Medicine

Feature Article

by Andrea Schensky Williams

Andrew Weil, M.D., author, founder of the Arizona Center for Integrative Medicine and clinical professor of internal medicine at the University of Arizona will be the keynote speaker at the sixth biennial Symposium of Integrative Medicine Professionals in the Land of Enchantment (SIMPLE) that was held in October in Albuquerque, New Mexico. He was the keynote speaker.

November 1, 2014

Cellulite Shrinkers

Feature Article

by E.C. LaMeaux

Five Simple Exercises to Smooth Thighs

Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might never go away completely, burning body fat will make them shrink and be less visible. Here are top five exercises to blast stubborn cellulite.

November 1, 2014

Alternative Goes Mainstream

Feature Article

by Kathleen Barnes

Today’s Complementary Trends Support Natural Health Care

Who among us hasn’t at some time shifted to more healthy foods, enjoyed a massage, consulted with a chiropractor or naturopath, popped a vitamin C supplement or attended a yoga, Tai chi, qigong or Pilates class? Many of us also meditate regularly and pray for sick friends and relatives.

November 1, 2014

Bring Back the Magic

Feature Article

by Meredith Montgomery

Give Kids the True Gifts of the Season

According to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

November 1, 2014
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