Natural Awakenings magazine
NY Capital District
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Andrew Garner, MD

Welcome to Natural Awakenings Magazine of the NY Capital District

We are your one-stop resource for natural health, personal growth, creative expression, eco-living and more…

Natural Awakenings Magazine of the NY Capital District is a locally owned, free monthly publication, committed to providing a forum for community connection.  We are part of a national franchise of publishers, offering you trusted content each month, along with local spotlights that are sure to be of interest.

We invite you to explore our website, and we would love to hear from you!

Growing Up Empowered

Feature Article

by Judith Fertig

Helping Kids Step into Their Best Selves

The plugged-in, stressed-out world that challenges adults can be even more difficult for teens in the throes of hormones, peer pressure and a selfie culture. Parents can help their children thrive and become empowered individuals by nurturing desirable character traits such as resourcefulness, resilience, perseverance, self-reliance, independence, empathy and social competence.

August 1, 2016

Tips for the Best Yard Sale Ever

Feature Article

by Sarah Tarver-Wahlquist

How to Profitably Give Unwanted Stuff a New Life

Each American discards an average of 4.4 pounds of personal garbage a day according to the Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation. 

August 1, 2016

Juice Up

Feature Article

by Renée Loux

Drink in Nutrients for Energy and Healt

We all know that eating an ample amount of fruits and vegetables does the body good, but what about drinking them? Juices extracted from whole fresh produce deliver pure liquid nutrition. Each sip proffers clean bio-available fuel, instant energy and cell-quenching hydration.

August 1, 2016

Good Reasons to Try Acupuncture

Feature Article

by Kathleen Barnes

Thousands of Studies Show Healing Results

The ancient Chinese art of acupuncture is gaining popularity in modern Western medicine for many reasons. “There’s lots of research to support the effectiveness of acupuncture for a wide variety of conditions,” says Thomas Burgoon, a medical doctor who practices internal medicine in West Chester, Pennsylvania, and is president of the American Academy of Medical Acupuncture, an association of doctors of medicine and osteopathic medicine that use acupuncture in conjunction with conventional treatments.

August 1, 2016
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