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Andrew Garner, MD
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Welcome to Natural Awakenings Magazine of the NY Capital District

We are your one-stop resource for natural health, personal growth, creative expression, eco-living and more…

Natural Awakenings Magazine of the NY Capital District is a locally owned, free monthly publication, committed to providing a forum for community connection.  We are part of a national franchise of publishers, offering you trusted content each month, along with local spotlights that are sure to be of interest.

We invite you to explore our website, and we would love to hear from you!

Diet Detox

Feature Article

by Ann Louise Gittleman

A Good Spring Cleaning Flushes Out Fats and Toxins

Spring—when the natural world reawakens and bursts with renewed energy—is an ideal season to clean up our act. A cleansing diet to eliminate toxins from our body is as much a rite of spring as sweeping debris from our home. In my nutrition practice, I have often seen how after a sedentary winter of consuming heavier foods, our bodies may be carrying around as much as five5 to 10 pounds of toxic wastes.. 

April 1, 2016

Greener Shade of Youth

Feature Article

by Randy Kambic

New Generations Put Earth First

Baby boomers inspired in their youth by Earth Day are now supporting a new generation’s enthusiasm for sustainability through educational and employment opportunities. A 2015 Nature Conservancy survey of 602 teens from 13 to 18 years old revealed that roughly 76 percent strongly believe that issues like climate change can be solved if action is taken now; they also hold that safeguarding important lands and waters should be a priority, regardless of ancillary benefits or the economy. This represents an increase in awareness since a 2010 Yale University Project on Climate Change Communication survey of 517 youths 13- to 17-years old showed that just 54 percent believed global warming was even happening.

April 1, 2016

Cycling Savvy

Feature Article

by Randy Kambic

Keep the Hard Knocks Out of Biking

People are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000.

April 1, 2016

Toxin-Free Beauty Salons

Feature Article

by Sarah Tarver-Wahlquist

Pure Pampering Feels Natural and Safe

When clients walk into New York City’s Swing Salon, they may be surprised by what they don’t smell—the range of chemicals usually wafting around in hair salons. That’s because the owners have decided to use only natural and organic products.

April 1, 2016
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