Natural Awakenings magazine
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Welcome to Natural Awakenings Magazine of the NY Capital District

We are your one-stop resource for natural health, personal growth, creative expression, eco-living and more…

Natural Awakenings Magazine of the NY Capital District is a locally owned, free monthly publication, committed to providing a forum for community connection.  We are part of a national franchise of publishers, offering you trusted content each month, along with local spotlights that are sure to be of interest.

We invite you to explore our website, and we would love to hear from you!

Five Big Life Decisions

Feature Article

by Crissy Trask

Save Money and the Planet

Every pivotal life decision, from choosing where we live to eating healthier, can support our best interests environmentally, as well. The good news is that it is possible to afford a sustainable way of life.

April 1, 2014

Jungle Gym

Feature Article

by Debra Melani

Moving like Animals Can Wildly Improve Fitness

Fitness seekers across the country are finding their wild sides by crouching like cougars, leaping like leopards and crawling like crabs. Although it might seem like they’ve let silliness encroach on their fitness goals, these adventurous types might be on the right track, realizing more of the rippled muscles and exceptional agility of our four-legged complements.

April 1, 2014

Good Riddance to Bad Vibes

Feature Article

by Priscilla Goudreau-Santos

Escaping Electromagnetic Exposure

We crackle with energy. Natural electromagnetic fields within us regulate how our bodies work. Plus, we continually encounter many outside energy fields from Wi-Fi, cell phones and towers, power lines, microwave ovens, computer and TV screens, security devices and radar. A growing number of experts see these surrounding frequencies as a growing danger to our well-being.

April 1, 2014

Backyard Birds and Butterflies

Feature Article

by Avery Mack

Native Habitats Draw Critters and Delight Kids

Creating a backyard wildlife habitat provides valuable teaching moments. With planning and care, birds, bats, butterflies and bunnies can view yards as safe havens and sources for food, water and shelter, providing endless fascination.

April 1, 2014
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