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NY Capital District
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Welcome to Natural Awakenings Magazine of the NY Capital District

We are your one-stop resource for natural health, personal growth, creative expression, eco-living and more…

Natural Awakenings Magazine of the NY Capital District is a locally owned, free monthly publication, committed to providing a forum for community connection.  We are part of a national franchise of publishers, offering you trusted content each month, along with local spotlights that are sure to be of interest.

We invite you to explore our website, and we would love to hear from you!

Awakening the Global Heart

Feature Article

by Linda Sechrist

As individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future.

October 1, 2015

Greenhouse Magic

Feature Article

by Avery Mack

Eat Homegrown Organic Veggies Year-Round

Much of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, better-tasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people.

October 1, 2015

Early Puberty

Feature Article

by Kathleen Barnes

The New Normal?

21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.

Many American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011.

October 1, 2015

Animal Chiropractic

Feature Article

by Linda Sechrist

The Benefits of a Well-Adjusted Pets

Although pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles.

October 1, 2015
Honest Weight Co-Op
The Shirt Factory
Dr. Dreher, DDs
Natural Awakenings Singles



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